To reduce excessive sweating and body odor in the armpits, you can try the following tips:
1. Use an antiperspirant: Apply an antiperspirant specifically designed for controlling sweat and odor to your underarms.
2. Practice good hygiene: Shower regularly and make sure to thoroughly clean your armpits with soap and water.
3. Wear breathable fabrics: Choose clothing made from natural fibers like cotton or linen to allow your skin to breathe.
4. Shave or trim armpit hair: Keeping your armpits hair-free or trimmed can help reduce bacteria buildup and odor.
5. Stay hydrated: Drink plenty of water to help regulate your body temperature and reduce sweating.
6. Avoid spicy foods and caffeine: These can sometimes exacerbate sweating and body odor.
If these tips do not help, consider consulting a healthcare professional for further advice and potential treatment options.
